Quinoa, sweet potato, pea and kale bowl

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Quinoa, sweet potato, pea and kale bowl

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One of my favourite things about food is cooking up some big bowls of food, popping on the table and getting everyone to help themselves. Food is a way of bonding, catching up and reflecting with your friends and family. This quinoa, sweet potato, pea and kale bowl is perfect for this kind of occasion.

I also like whipping it up to whack in a lunch box with a side of mackerel, or chicken! Let me know how you serve yours by leaving a comment below…

 

 


Serves 4 Ready in 40 minutes Good For

Directions

Preheat the oven to 200C.

Cut the sweet potato into cm cubes. Melt the coconut oil and rub the sweet potato in this with the cumin, cinnamon, cayenne and a big pinch of salt.

Roast for 30 minutes until cooked through and golden.

Cook the quinoa by rinsing it first then place it in a pot with a pinch of salt and 450ml of water, bring to the boil and cook for 12-15 minutes until cooked through and all the water has evaporated.

Shred the kale and place it in the pot with the quinoa, stir well and add a pinch of salt. Add the olive oil, peas, cooked sweet potato and serve.

3 comments

  • http://www.lyonnotes.co.uk/ Molly Lyon

    If I wanted to make this and store in the fridge to eat cold the following day is there any ingredients I shouldn’t include for safety? I.e. The peas which obviously would be frozen, cooked then chilled again…

    • http://www.madeleineshaw.com/ Madeleine Shaw

      Hi gorgeous! That’s absolutely fine! It would be absolutely dreamy the next day for your lunch! xx

  • Ami

    Yum! Have mine with tinned tuna mixed in or some roasted chicken on side, great for work lunches.

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