Prawn and Pepper Courgette Stir Fry

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Prawn and Pepper Courgette Stir Fry

I love a stir fry. It’s done in under 10 mins and hits the spot, bursting with flavours of spicy goodness.

You might be interested to know that red peppers actually contain more vitamin C than oranges, so you can bet this dish will be firing up your immune system! Prawns are high in protein which means you will stay fuller for longer, and they’re low in fat! Make sure you buy your fish from a sustainable fishmonger.


Directions

1. Spiralize or julienne peel the courgette into noodle shapes and leave to the side.

2. Heat a pan up to a medium heat with the oil, chop up the spring onion and throw them in for a few minutes until golden brown.

3. Finely slice the pepper and add them in stirring for 2 minutes, then throw in the ginger, chilli and garlic.

4. Stir fry for 5 minutes then throw in the courgette and prawns and cook for 3 minutes until they are cooked through. Serve immediately with the fresh lime juice and some sesame seeds.

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Images: Holly Clark Photography

12 comments

  • Zahra Clark

    It would help me if i knew how many people you recipes serve? I am about to try a few of them as they look amazing

    • http://www.madeleineshaw.com/ Madeleine Shaw

      Hey, most of them serve 2 people unless stated otherwise xx

  • amanda

    i made this tonight because I love stir-fry and have been craving a healthy one for some time!
    I added tumeric powder and lemongrass and it is now my new favourite thing!

    THANK YOU:D

    • http://www.madeleineshaw.com/ Madeleine Shaw

      Amazing! I’ll have to add turmeric and lemongrass next time I make it! x

  • Anna

    Nice but doesn’t need 2 limes!

  • Katy Holmes

    Made this with my Mum last night, it was so quick, easy and delicious – definitely going to be making it again! Thanks! :) Katy x

    • http://www.madeleineshaw.com/ Madeleine Shaw

      So pleased you enjoyed it! x

  • http://www.AmbitiouslyHealthy.com Elise Holland

    This looks fantastic! Can’t wait to try it :)

    I have a similar recipe here that I really like as well – http://www.ambitiouslyhealthy.com/2015/04/spirlaized-cucumber-and-grilled-shrimp.html

  • http://arnellavanilla.com Arnella

    This sounds really yummy, I love that your using courgettes ,they are my favorite veggies because they are so yummy! Im thinking of adding sweet onions too!

    http://arnellavanilla.com/category/home/

  • Megan Radcliffe

    Made this tonight for the parents. They loved it! and so did I! Order your cookbook and so now just waiting to make more amazing yummy seriously healthy food!! thank you so much! 😛

  • Zara Devine

    Made this for my husband tonight…he was very impressed! Thank you

    • http://www.madeleineshaw.com/ Madeleine Shaw

      I love that I have the husband tick x

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