Mango and Ginger Smoothie

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Ginger Turmeric Smoothie small

Mango and Ginger Smoothie

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This is a super simple, and summery smoothie. My Mango and Ginger Smoothie is not only tasty, but comes with a host of health benefits!

This smoothie is beaming with antioxidants. Turmeric is probably the food highest in antioxidants, and it’s also a natural anti-inflammatory. Ginger has similar anti-inflammatory effects, and is super soothing on the gut. Mango, also known for it’s high levels of vitamin A, C and B6, contains loads of vitamins and minerals that help keep you feeling fuller for longer.

I love making this first thing as a breakfast smoothie. It’s so quick to make so you can prepare the fruit the night before and chuck it all in the blender before you go to work!

I hope you enjoy them, and remember I love seeing your recreations, so please share them with me via InstagramFacebook and Twitter using #gettheglow #madeleineshaw


Serves 1 Ready in 1 minutes Good For ,

Directions

This one’s super simple. All you have to do is place everything into a blender and then blend until smooth.

I like to sprinkle desiccated coconut on top of mine, and squeeze in some fresh lime juice for added tropical taste!

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Images: Lucy Richards Photography

12 comments

  • Emily Galloway

    Absolutely gorgeous!! Cant get enough of this recipe & with a newborn, its so easy to make!! Do you know if any of your smoothy recipes are benifical for the production of breast milk please?

    • http://www.madeleineshaw.com/ Madeleine Shaw

      Hello lovely, so glad you liked it! I’m not too sure, bt you will be filling your body with wonderful vitamins and minerals so I am sure they will definitely be beneficial xx

  • http://aholistichappiness.blogspot.co.uk Lizzie

    Hello!
    I love the sound of this combination but I was wondering did you use ground turmeric or fresh in this recipe?? Definitely want to give it a go :)
    Thank you,
    xxx

    • http://www.madeleineshaw.com/ Madeleine Shaw

      I used ground but you could use either. Fresh turmeric is so beautiful! x

  • Kierra Barnard

    H Madeleine,
    I was wondering would you have this with breakfast or instead of breakfast?
    Thanks,
    Kierra

    • http://www.madeleineshaw.com/ Madeleine Shaw

      I would probably have just this for breakfast but everyone is different – it depends how hungry you get x

  • Leonique Van Tonder

    Hellos, could I use almond milk instead of rice milk? Thanks

    • http://www.madeleineshaw.com/ Madeleine Shaw

      Of course you can! x

  • Hattie

    Hi Madleline – this looks super yummy, but what do you think about drinking not-from-concentrate fruit juices with breakfast? Would love to know if this is too much sugar or what you’d recommend to give your mouth that kick in the morning!

    • http://www.madeleineshaw.com/ Madeleine Shaw

      Shop bought fruit juice contains too much sugar and not many nutritional health benefits. I usually have hot water and lemon or hot water with apple cider vinegar and turmeric x

  • Vera

    Made this today and it was delicious!! I didn’t use honey and added some lime and it tasted great. Thank you so much for the recipe :)
    Love

    • http://www.madeleineshaw.com/ Madeleine Shaw

      Amazing! So pleased you enjoyed it x

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