Macrobiotic Bowl

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Macrobiotic Bowl

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A Macrobiotic bowl is a great way to fill up on organic wholefoods. Macrobiotics stems from the Buddhist principles of the yin and yang balance. I love seeing a mixture of colours on my plate, it’s like nature’s form of art. You can enjoy this delicious dish with friends and double up on portion to have some for lunch the next day!




Serves 2 Ready in 40 minutes Good For


Rinse the rice, place it in a pot. Pour over 300ml of water and a pinch of salt, bring to the boil then let it simmer for 35-40 minutes until it is cooked through.

Place the coconut oil, ginger and garlic in a pan and cook for minute, pour in the beans with a pinch of salt and stir well. Cook for 10 minutes until warmed through.

Steam the kale and carrot with a pinch of salt. Mash the carrot in a puree and add the tamari.

Slice the avocado in half.

Divide everything in two and plate with the sauerkraut. Enjoy warm.

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