KFC Spiced Chicken with BBQ Sauce

kfc

KFC Spiced Chicken with BBQ Sauce

Make eating healthy easy with this KFC spiced chicken. I’ve tried and tested this recipe many times and it’s become a family favourite!

You can serve this up with these roasted sweet potato and parsnips for a fresh take on “fast” food.

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Serves 4 Ready in 45 minutes Good For

Directions

Rub the chicken with the mustard and leave to the side.

In a bowl mix the flour, baking powder, dried spices with a big pinch of salt and pepper.

Drop each chicken drumstick in the spice mix and place on a roasting tray, drizzle over some oil and roast for 40 minutes until cooked through.

To make the sauce heat the olive oil in a pot over a medium heat, finely chop the onion throw it in with the oil and cook for 5 minutes until soft. Throw in the crushed garlic and cook for another few minutes. When the onions are soft and fragrant add the rest of the ingredients plus a big pinch of salt and pepper and simmer for 30 minutes stirring every 5-10 minutes, blend the sauce with a hand blender or in a food processor and let it cool.

Serve the chicken with your BBQ sauce.

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