Jolene’s Grounding Beauty Bowl

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grounding-beauty-bowl-2

Jolene’s Grounding Beauty Bowl

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The beautiful Jolene Hart is bringing out a cookery book! It’s called Eat Pretty Everyday and has 365 daily inspirations for nourishing beauty, inside and out. For those of you who don’t know Jolene she’s a fellow IIN graduate, who specialises in helping women address skin and beauty concerns through nutrition. She’s sharing this awesome Grounding Beauty Bowl with my readers!

During the autumn season, a simple grain bowl that includes nutrient-dense vegetables like sweet potatoes and broccoli is a meal that your body and beauty will crave. Topping this dish with raw, fermented sauerkraut adds a tangy crunch and further supports the health of your skin with probiotic benefits.

 


Serves 5 Ready in 18 minutes Good For

Directions

In a large sauté pan or skillet, melt the coconut oil over medium heat. Add the leeks and sweet potato and cook until the leeks begin to soften, about 5 minutes. Add the broth and broccoli and stir to scrape up any browned bits from the pan. Cover the pan and cook until the sweet potatoes are tender, about 8 minutes longer. Remove from the heat.

In a small bowl, whisk together the olive oil, vinegar, mustard, and salt and pepper to taste. In a large serving bowl, combine the cooked vegetables, quinoa, and dressing. Spoon into bowls and top each portion with a scoop of sauerkraut. Serve immediately.

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