Ginger & Tamari Fish Parcels


Ginger & Tamari Fish Parcels


I served these Ginger & Tamari Fish Parcels abundantly with sticky rice noodles & tender pak choi – it’s ready in 15 minutes!! So delicious and super healthy. Since becoming a mum I have found there are simply not enough hours in the day and this means that me-time goes out the window completely. So I created 4 x 15 minute meals with Mindful Chef to help others like me with little time! Head over here to order now.

Serves 2 Ready in 15 minutes


Preheat the oven to 200 C. Mix the shallot, garlic, ginger, lemon grass, spring onion, fish sauce, tamari and half the lime juice together.

Grab some parchment paper place half the pak choi on one and the other half on the other. Place fish fillets on top of each of them.

Pour over the dressing equally over both. Wrap up the parchment and pop in the oven for 10 minutes. Rinse the rice noodles, cook as per pack instruction.

Serve together topped with the cashews

Follow me on Instagram @madeleine_shaw_


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