Chickpea and Coconut Stew

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Chickpea and Coconut Stew

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This Chickpea and Coconut Stew is bursting with goodness! Chickpeas are a great source of protein so this dish is perfect for vegans and vegetarians. It so so tasty and very warming especially in the winter months.

I always whip up a big batch of this – it serves 2 but you can double the recipe and freeze it in portions. It’s a great take it work lunch and can be heated up in a hurry.


Serves 2 Ready in 29 minutes Good For ,

Directions

In a large pot place the coconut oil and onion on a medium heat with a pinch of salt, saute for 7 minutes. Add the garlic, mushrooms, chilli and saute for a minute then add the chickpeas and tamari, stir for a minute then add the coconut milk.

Cook for 15 minutes then add the peas and serve hot.

17 comments

  • Hiro

    Hi Madeline, I made this tonight, it was very creamy and really delicious! I’m taking the leftover to work tomorrow for my lunch. Thank you for the great recipe :)

    • http://www.madeleineshaw.com/ Madeleine Shaw

      Yay! So glad you love it xx

  • Joanie Turgeon

    Hi Madeleine! Muching on this at the moment, so yum! I was wondering if its normal that the consistency is a bit soupy. Thank you xo

    • http://www.madeleineshaw.com/ Madeleine Shaw

      So glad you are loving it! Maybe cook it for a little while longer next time so some of the liquid evaporates. xxx

  • Meric Oztap

    Looking forward to trying this out! Quick question, how many ml or cups is 1 can of coconut milk? Thank you x

    • Helen Gevaux

      400ml is a standard tin in the UK. (About 1 and 2/3rds cups, depending on whether US or AUS measure)

    • http://www.madeleineshaw.com/ Madeleine Shaw

      Hi gorgeous, a can is about 400 ml xxx

    • Meric Oztap

      Thank you!! It was incredible by the way!!

    • http://www.madeleineshaw.com/ Madeleine Shaw

      I’m so glad you enjoyed it! xx

  • lisa marie tudor

    What can you use if you can’t get tamari ? Please

    • Emily

      I made this recipe using miso paste instead of tamari. Alternatively, if you can have gluten, ordinary soy sauce would work.

    • http://www.madeleineshaw.com/ Madeleine Shaw

      Hi gorgeous, you can use soy sauce, it just won’t be gluten free xx

  • Kerry Leigh

    Hi Madeleine! Can the green chilli be taken out? Me and spice/heat don’t go very well. Any suggestions to replace it with? X

    • Natalie

      Just seen your comment on here and thought i’d add that i don’t like them either. For me if a recipe calls for them i replace them. If it’s just for texture i add some tomatoes but if it’s flavour i add sundried tomatoes and some strong herbs. Also a pinch or two of black pepper is good aswell.

    • Kerry Leigh

      Thank you Natalie! I like the sundries tomatoes idea so will give that a go :)

    • Natalie

      That’s ok.

    • http://www.madeleineshaw.com/ Madeleine Shaw

      Yes you totally can xx

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