Carrot Dip with Crudites

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Carrot Dip with Crudites

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This delicious carrot dip with crudites will help you refrain from reaching for unhealthy snacks. I always prepare a dip at the beginning of the week so I can either take it with me out and about, or have waiting for me in the fridge so when I get home or I’m feeling super hungry I can tuck in.

I’ve added tamari, a gluten-free soy sauce, to bring out the flavour of the carrots as it’s got a salty taste (similar to soy sauce). The spices that are in the dip really sets it apart from other dips by giving it a moroccan feel. Taste it and you’ll see what I mean!

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Ready in 40 minutes Good For


Preheat the oven to 200C

Cut the carrots into small chunks and rub in the oil, cumin, coriander and a big pinch of salt and pepper. Roast for 30 minutes until cooked through.

Once roasted, place in the blender with the juice of 1/2 a lemon, tahini, garlic, tamari and blend until smooth. Top with hemp seeds and serve with chopped veggies as crudités.

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