Broccoli, Brown Rice and Sun-dried Tomato Salad


Broccoli, Brown Rice and Sun-dried Tomato Salad


My broccoli, brown rice and sun-dried tomato salad is the perfect re-vamp on a typical salad. The brown rice will keep you fuller for longer and the broccoli is backed full of dietary fibre and vitamins. Adding the pomegranate seeds gives a burst of fruity flavour and the sun-dried tomatoes are full of antioxidants that will help your skin glow beautifully. I like to serve this salad with some grilled chicken or fish.

Serves 2 Ready in 45 minutes Good For , ,


Rinse the brown rice, and cook as per pack instructions.

Cut the broccoli into florets and steam for 4 minutes until just cooked through.

Toast the sunflower seeds in a pan for 2 minutes until golden, be careful not to burn them, then leave to the side to cool.

Once the brown rice is done mix with the broccoli, sundried tomatoes, pomegranate seeds, parsley, and sunflower seeds. Season with salt, pepper and stir through the lemon juice and olive oil.

Follow me on Instagram @madeleine_shaw_


Error: Access Token is not valid or has expired. Feed will not update.
This error message is only visible to WordPress admins

There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.
If you continue to have an issue with your Access Token then please see this FAQ for more information.