Lee Holmes, Supercharged Food
Lee Holes is such an inspiration to me, I’m absolutely in love with this book! It’s all about healing your digestive system which is something I’m incredibly interested in. There are lots of great meal plans and recipes featured which are so great for your tummy that I’ve loved creating.
Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime–supported by 90 anti-inflammatory recipes to heal and nourish. Whether you re suffering from a health issue aggravated by diet and a poorly functioning digestive system.
This book isn’t just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins and minerals to get your body systems functioning optimally.