My 7 Tips For Managing IBS And Beating The Bloat |

My 7 Tips For Managing IBS And Beating The Bloat |

Hello gorgeous!

It’s been a while since I felt on top of my IBS. For once, it’s nice that my stomache doesn’t feel like it’s bulging over my trousers. Don’t worry, I’m not holding my breathe!

I must say I really think intermittent fasting has been a huge helping hand. I don’t feel like it has restricted me too much, but I definitely feel like it’s encouraging me to mindfully eat and really chew on my food.

So, I thought I would do a follow-up video of 7 important tips for all round managing IBS and beating the dreaded bloat. Click here for my Vlog!

I would love to know what you think, so please don’t forget to leave a comment below the YouTube video.

Love, Madeleine. Xx

 

Follow me on Instagram @madeleine_shaw_

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