They have two studios in London and one in Birmingham and one in Brighton. Be sure to check out Zarah Boden’s classes at the Clapham studio, she rocks! Also make the most of the Introductory offer of 20 days unlimited for £25.00.
THE FEAR OF YOGA
I think a lot of people have fear around going to a yoga class, not be flexible enough, graceful enough or not having the right body for yoga. We create these ideas in our minds that if we had of started yoga early on in life then we would go, however now we are “too old, too fat, too busy.” Yet sometimes we have to stand up to our fears. Yoga isn’t about being competitive or being the best, its about becoming more aware of ourselves and learning to let go. As we let go our concepts and beliefs that used to define us slowly begin to dissolve, expectations fade, allowing awareness to expand.
For some inspiration check out this yoga babe.
Tao Porchon-Lynch: 93 years old
Tao has been practicing for over 70 years and teaching for 45, yet she says, “I’m still a yoga beginner. I’m still learning.”