Yoga Haven and the Fear of Yoga

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YOGA HAVEN

I moved back to London from Sydney a few months ago. Practically the first thing I did was to go on a hunt for a new yoga studio. I had been practising at Power Living in Bondi and I wanted to find a place that encompassed all the love and tranquility I had experienced there. I was extremely lucky to find Yoga Haven, a beautiful studio not far from where I live that offered hot sweaty Vinyasa flow classes.

 

They have gorgeous welcoming staff and two simple, eclectic practice rooms that allow you to experience the magic of yoga. Their moto is: “yoga is magical, invigorating and most importantly fun.” This can be felt throughout each class with their posotive vibes and wide variety of classes, suitable for all levels. Whether you’re a ballerina or builder, a solicitor or secretary, musician or marathon runner their passionate team will guide you through.

 

They have two studios in London and one in Birmingham and one in Brighton. Be sure to check out Zarah Boden’s classes at the Clapham studio, she rocks! Also make the most of the Introductory offer of 20 days unlimited for £25.00.

http://yogahaven.co.uk/

THE FEAR OF YOGA

I think a lot of people have fear around going to a yoga class, not be flexible enough, graceful enough or not having the right body for yoga. We create these ideas in our minds that if we had of started yoga early on in life then we would go, however now we are “too old, too fat, too busy.” Yet sometimes we have to stand up to our fears. Yoga isn’t about being competitive or being the best, its about becoming more aware of ourselves and learning to let go. As we let go our concepts and beliefs that used to define us slowly begin to dissolve, expectations fade, allowing awareness to expand.

So next time you pass a yoga studio or enter your class, don’t think, analyse or try to be “it”, just let go.

 

For some inspiration check out this yoga babe.

 

Tao Porchon-Lynch: 93 years old

Tao has been practicing for over 70 years and teaching for 45, yet she says, “I’m still a yoga beginner. I’m still learning.”

 

About the author:

Madeleine is a qualified nutritional health coach from the Institute of Integrative Nutrition, creative chef, vociferous blogger, fledgling presenter and self-professed yoga enthusiast. She is committed to helping her clients enliven the hottest, healthiest, happiest versions of themselves. Through her website and consultations, Madeleine helps reeducate her clients in the appreciation and effects of eating wholesome, organic produce. She helps them to work towards better relationships with their bodies, boosts confidence, injects energy and sculpts beautiful silhouettes. She has a particular interest in the growing rate of IBS, and is working towards ways of eliminating it in daily life. Madeleine’s recent clients are Millie Mackintosh (t.v star and model), Caggie Dunlop (t.v personality and celebrated music artist), and not forgetting the fantastic Rocky Elsom (Australian rugby hero!). Follow her on Twitter / Facebook.

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  23. Zarah Boden at yoga haven rocks she also does amazing dance yoga called Zorga amazing amazing give it s go!https://www.facebook.com/pages/ZOGA/144296095744617

    I need to be honest I didn’t enjoy yoga haven the studio was never hot and I didn’t find some staff professional :-( I prefer Tri Yoga amazing mix of yoga pilates and not just hot yoga different types of yoga like yin yoga which actually makes you more flexible than hot yoga. After years of yoga I feel better slimming benefits of yoga without the heat. I’ve actually put on weight with hot yoga :-(

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