Do you feel tired all the time?
Always have that 4pm SLUMP…..
Here are some of my secrets for boundless energy
Secret 1: Up your Protein
Protein release energy at a super slow rate, which prevents the fluctuations in blood sugar levels that sap energy! Make sure your getting eggs, fish, meat and yogurt in at least 2 of your meals each day!
Secret 2: Ditch the Sugar
Yes it gives you a quick hit of sugar, but that always follows with a hard crash…sugar drains your adrenal system which is your body’s greatest regulator of energy!
Secret 3: Grab some fish oils
If you don’t eat enough fish you will be needing an omega 3 boost! Omega 3′s help the body to store glycogen which is the body’s primary source of stored fuel. You will absorb this best from food: oily fish and grass fed meat, but make sure you have some good quality fish oil or krill oil on hand for dodgy days.
Secret 4: Move your booty
Sounds like the worst thing to do when your tired right? But actually moving your body a few times a week will escalate your energy and tone your booty.
Secret 5: Hit the Sack
Pretty obvious one I know. We need to be sleeping! Good quality sleep in a dark cool room. Try and wind down before bed, leave your laptops and your phones off! Disconnect and allow your body to unwind!
Are you an energy bunny? How do you create this? Please share below…