My philosophy for healthy eating is all about eating good foods to ultimately make you feel good. I want you to have a healthy body that glows from head to toe.
Here are some great skin glowing foods that will help you get the glow.
Lather your salads with this beauty as it is one of the highest natural sources of Vitamin E, it nourishes the skin by repairing the connective tissues.
A super cleanser for the body. Don’t forget the skin though. They are high in silicon. Try and grab them organic (when you can) as their skins can often carry high amounts of pesticides.
With nine essential amino acids these little seeds really pack a lot of goodness. Add them to smoothies or sprinkle them on salads. They have an unusual taste at first but you will start to really love them.
Acting as an amazing anti-inflammatory in the body, it can reduce bloating as well as helping with rapid healing. It is becoming more conventional and you will notice the gel becoming widely available in most health food stores.
My favourite of all the oils! Amazing at controlling blood sugar levels, just pop a tsp in your tea! It also assists the thyroid gland and can help repair the skin also. I like to cook with it, pop it in my smoothies and use it as a moisturiser. I love it.
Such a gem, abundant in: beta-carotene, lutein, vitamins B6, C, E, K, selenium, zinc, folate, potassium, glutathione….and it tastes awesome. So lets get it into our smoothies, salads or just as a snack with some olive oil!