BANANA PANCAKES

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Theres nothing quite like fresh pancakes in the morning, especially now its getting colder. These pancakes however are grain, wheat and dairy free, so you can enjoy them without the guilt or the bloat.

I LOVE bananas due to them providing such high doses of potassium, vitamin C and manganese to the body. They also provide a great source of dietary fibre keeping your digestion on track.

So simple this recipe is held together by some delicious free range eggs to load your body with protein and amino acids that will keep a bounce in your step all day long.

Ingredients (Serves 4 pancakes)

(Please use organic where possible)

2 bananas

200ml coconut milk

4 TBSP almond meal

1 TBSP honey

3 eggs

A pinch of vanilla powder

2 TBSP coconut oil

Directions

In a blender blend all ingredients except oil together.

Place half the oil in a pan on a medium heat. Poor a quarter of the mixture on the pan cooking until slightly bronzed then turning to cook the other side.

Repeat this with the rest if the mixture adding extra coconut oil if needed. Sprinkle some more vanilla powder on top of the pancakes and serve HOT.

I like to put some fresh yogurt or cream on top to add a little more indulgence.

 

About the author:

Madeleine is a qualified nutritional health coach from the Institute of Integrative Nutrition, creative chef, vociferous blogger, fledgling presenter and self-professed yoga enthusiast. She is committed to helping her clients enliven the hottest, healthiest, happiest versions of themselves. Through her website and consultations, Madeleine helps reeducate her clients in the appreciation and effects of eating wholesome, organic produce. She helps them to work towards better relationships with their bodies, boosts confidence, injects energy and sculpts beautiful silhouettes. She has a particular interest in the growing rate of IBS, and is working towards ways of eliminating it in daily life. Madeleine’s recent clients are Millie Mackintosh (t.v star and model), Caggie Dunlop (t.v personality and celebrated music artist), and not forgetting the fantastic Rocky Elsom (Australian rugby hero!). Follow her on Twitter / Facebook.

50 comments on “BANANA PANCAKES

  1. Hi Madeleine, any suggestions for coconut oil substitutes? These look delicious but haven’t got any coconut oil until I do the next food shop…
    Love your site – your stuffed peppers went down a treat when served to friends (& me!)

    Thanks,
    Emma x

  2. Greetings from California! I’m bored to tears at work so I decided to browse your website on my iphone during lunch break. I love the knowledge you present here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyhow, excellent site!

  3. I’ve been absent for some time, but now I remember why I used to love this website. Thank you, I’ll try and check back more frequently. How frequently you update your web site?

    • Hi sophie, i dont usually work with calories as i dont believe all calories are created equal, I like to eat good quality nourishing food in small quantities i think that is best, so you are full and no snacking for a treat later in the afternoon, however if your on a strict calorie diet i would say it would be around 300 for two pancakes but i couldn’t be sure

      • Ah okay well thank you very much for the reply! I love the look of all your healthy recipes on here and intend on trying them all! Thanks for providing them and I look forward to you doing some more. Sophie xox

  4. I cherished up to you’ll obtain performed proper here. The comic strip is attractive, your authored subject matter stylish. however, you command get bought an edginess over that you want be turning in the following. ill without a doubt come further beforehand again as exactly the similar nearly very continuously inside case you shield this hike.

  5. Im a huge fan already, man. Youve done a brilliant job making sure that people understand where youre coming from. And let me tell you, I get it. Great stuff and I cant wait to read more of your blogs. What youve got to say is important and needs to be read.

  6. Hi madeline I love ur site it’s very interesting and good to know all this stuff also I tried the cashew crusted salmon salad it was delicious. These pancakes how many would I have for breakfast all 4 ? Xx

  7. Does it matter what kind of coconut milk you use for these – the one you get in the tins or the ones that you buy as more of milk substitute in the cartons? I assume they’re similar, but was wondering if there was a difference in quality because the cartons are considerably more expensive.

    Love your website btw, thanks for all the posts.

    • It is important that you buy pure coconut milk, a lot of them have extra sugars and chemicals in them, when reading the ingredients it should just say 100% coconut milk!

  8. I made these and they are honestly delicious… I used the same ingredients stated and created quite a lot of mixture – resulted in me eating them all. Never mind!! Will make again for a dessert treat.

  9. Wow just made these and they are amazing! Great recipe Madeleine :)
    And they are super filling, will keep me going all day. I was feeling extra naughty today so i topped these with some chopped dates which were delicious! :) xx

  10. Hi Madeleine, love your site! What could I replace the vanilla powder with? Struggling to find somewhere that stocks it. x

  11. Is it possible to use almond milk or hazlenut milk instead of coconut milk? And if possible, which would be best?
    Thanks

  12. Had these for my treat on a sunday and loved the flavour but they were quite runny, which resulted in big pancakes (not that I was complaining). I think the reason was my bananas were pretty small :( BUT going to try again soon! Thanks for the recipe xx

  13. Hi I am having trouble trying to find the vanilla powder for this recipe locally. It is expensive to buy online. Is there something else I could use healthy as an alternative please ? thank you

  14. Hi. Been making these bad boys but they are near impossible to flip and ends up resembling scrambled egg. Still tastes good. Any tips ?

  15. Hi! Great site, has really helped me turn my life around with a basically paleo diet, can’t thank you enough. Just wondered if I could use the almond flour I get left over from making my own almond milk, I dry out the remaining meal in the oven, would this be ok? Or does it have to be ground almonds?
    Thanks again.

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