Top 5 Healthy Travel Snacks

Top 5 Healthy Travel Snacks


I am currently in Africa on safari and having the most amazing time. Travelling means going on an adventure, but also plane food.

I am often asked how to stay healthy while travelling. For me its all about pre-planning and having great selection of snacks to hand.

I’ve got a handy list below, of the best travel snacks to eat whilst on the road.

1. Nakd Cashew Cookie Bar

These are gluten free, and made only from raw fruit and nuts. They are 100% natural and will keep you filled up until your next meal!

2. Savse Super Orange

So although you can’t take liquids through airport security, I love fuelling myself up for a flight with a Savse smoothie. The nutrients from the cold pressed and HPP preserved drink will keep you full, and your skin hydrated and full of vitamins! Flights tend to be very dehydrating so it’s a great way to up your nutrients before you fly.

3. Rude Health, The Beetroot

Free of refined sugar and gluten, this little powerhouse bar is full of veggie goodness. It’s made from dates, nuts and beetroot. The dates and nuts will give you energy keep you feeling full, and the beetroot is a great antioxidant, containing potassium, magnesium and vitamins A, B6 and C.

4. Crispy Wasabi Wheatgrass Kale Chips

Kale chips are a great alternative to crisps. They are crunchy like crisps and they come in so many different flavours, I love the wasabi ones! Kale is high in protein, which will fill you up during your travels. It contains fibre and sulfur, which are great for detoxifying and keep your liver healthy. It’s also really high in iron, so make sure you munch away on these tasty little treats to keep your body healthy while on holiday!

5. Love Raw Coconut and Chia Organic Bar

This amazing superfood bar contains Chia seeds, which absorb 10-12 their weight in water. They will keep your body super hydrated, which is great whether you’re on the beach or a plane.

What are your favourite healthy travel snacks?

Leave a comment below….

If you liked this, you’ll love my post about my favourite Natural Beauty Holiday Products!

Healthy Travel Snacks Healthy Travel Snacks


  • Emma Turner

    Hi Madeleine – I’m flying to Australia from England on Thursday and I’m a bit worried about what I should take snack wise and meal wise on the plane. For snacks I was going to take – some corn cakes, nakd bars or meridian peanut bars and maybe some air popped popcorn. For main meals in a bit worried as airports tend to have more junky food and I obviously don’t want to put that nutrition less processed food in my body during a long haul flight! Thank you so much xxxx

    • Madeleine Shaw

      There are some great options at the airports these days, but if you’re worried about it just eat before or pack something in tupperware :) x

  • Beth

    Nakd bars are my favourite – especially the cashew cookie flavour!

    Beth x

    Bethany Georgina

    • Madeleine Shaw

      Yes, I love the Cashew cookie flavour it’s amazing! x

  • Cassie

    These are perfffff! I also LOVE Nugo slim/Nugo vegan bars!

    • Madeleine Shaw

      I haven’t tried those before, but I’ll have to find some on your recommendation! x

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