Get Your Glow Back – Episode 21 – With Marina Fogle

Marina is the producer of an amazing podcast called The Parent Hood, Co-Founder of the Bump Class, and of course, a mother and wife.
In todays episode we talk through still born and why we need to open up more, coping mechanisms, how we can support friends and people around us who are bereaved and we generally chat through our life experiences in an open and honest way.
We really hope you find this podcast open and practical. Here are some of the key takeaways:

Dealing with Bereavement:
Allowing people to talk
Don’t be afraid to bring it up
Warning people about it – let as many people know
Getting in touch with the people who are bereaved
Coping Mechanisms
Counselling
Get outside, go for walks
Walk and talk
Running and general exercise
It’s ok to cry

The Bump Class

The Bump Class: An Expert Guide to Pregnancy, Birth and Beyond by Dr Chiara Hunt and Marina Fogle

Find Marina here:

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The Parenthood Podcast

Follow me on Instagram @madeleine_shaw_

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