GET YOUR GLOW BACK – WITH BONITA NORRIS – EPISODE 18

Hey!
Welcome back to Episode 18 of #GYGB – I hope you loved this episode with the awe inspiring Bonita Norris, I certainly did.
The main lesson from this episode was about how we can Break Through The ‘I can’t do it’ and  start chasing our dreams. Here are some of the takeaways:

How to start climbing

Start with an indoor climbing wall
Go to a mountaineering club
Then start to set a target to climb 1 metre higher every week
Learn the basic skills of climbing

Mindset

Visualisations – visualise what you want
Imagine the moment you stepped out the tent, think of all the bad things that could happen and you can mentally prepare and work out how you will sort things

Where you can see more of Bonita and her work:
http://www.bonita-norris.com

http://www.bonita-norris.com/podcast

https://twitter.com/bonitanorris

https://www.instagram.com/bonitanorris/?hl=en

 

Don’t forget to rate, review and subscribe so we can get people glowing from the inside out.

Thank you so much for your support
Madeleine. Xx

Follow me on Instagram @madeleine_shaw_

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