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      • Madeleine Shaw

        My food philosophy is all about enlivening the hottest, happiest and healthiest you. It’s about keeping things simple and delicious so you don’t feel bored or deprived.

        Food is the most powerful drug; it informs not just how we look but how we feel and think too. My philosophy stems from my desire to educate people about this – and to show how healthy food can be delicious, nutritious, affordable and simple to make.


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I’m here to give your lunch a makeover. I’ll be showing you inside my lunch box and revealing 12 of my favourite healthy packed lunch recipes. As well as a guide to avoiding the afternoon sugar snack and many more tips and tricks to keep you glowing from the inside out.

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